CHOOSE YOUR LEVEL OF COACHING

Onyx Foundation

Onyx Foundation

Onyx Foundation

Structure and Direction $225/Month

  • Goal-based training: A purposeful plan built around your goals and starting point.
  • Professional programming: Clearwater structuring so you know what to do and why.
  • Training app: Workout, instructions, tracking and progress all in one place. 
  • Progress tracking: Build consistency and measure meaningful improvements. 
  • Monthly coaching check-in:  Review progress, address obstacles, and stay on course.
  • Program review & adjustments: Your plan evolves as your needs change.
  • Nutrition guidance: General nutrition education and practical guidance to support your training  
  • Best for: Independent clients who want expert direction and structure. 

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Onyx Forge

Onyx Foundation

Onyx Foundation

COACHING & PROGRESSION $400/Month

  • Everything in Foundation: Plus a significantly higher level of coach involvement.
  • Individualized programming: Built around your goals, experience, schedule and performance.
  • Direct coach access: Ongoing communication through the training app.
  • In-person coaching: One dedicated in-person session each month.
  • Technique & video feedback: Coaching to improve execution and training quality.
  • Ongoing adjustments: Programming changes as performance, recovery and goals evolve.
  • Monthly coaching review: Deeper review of progress and next steps.
  • Nutrition & meal guidance: Practical food selection, meal structure and nutrition guidance aligned with your goals.
  • Best for: Clients who want an active coach—not simply a program.

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Onyx Elite

Onyx Foundation

Onyx Elite

PERFORMANCE MANAGEMENT $700/Month

  • Everything in Forge: With maximum coaching involvement and personalization.
  • Highly individualized programming: Managed around performance, recovery, schedule and goals.
  • Weekly in-person coaching: Four dedicated in-person sessions each month.
  • Daily accountability: Daily check-ins and touchpoints to keep execution, habits and progress on track.
  • Priority coach access: High-touch communication and support.
  • Technique & performance analysis: More detailed coaching and feedback on execution.
  • Adjustments as needed: Training is actively managed as circumstances change.
  • Macro tracking: Ongoing tracking and review of calories and macronutrients when appropriate to the client’s goals.
  • Lifestyle guidance: Support around habits, sleep, recovery, routines and other performance-supporting behaviours.
  • Performance reviews: Regular assessment and planning for the next phase.
  • Best for: Clients who want their training, nutrition habits and lifestyle actively managed at the highest level.

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Training and nutrition guidance provided by Onyx Shield Fitness is for general fitness education and coaching purposes and is not medical advice, diagnosis or treatment. Consult a qualified healthcare professional before beginning a new exercise or nutrition program if you have an injury, medical condition or health concern. Individual results will vary.